3 Ingredients Chia Jam (Healthy)

How to Making Recipes 3 Ingredients Chia Jam (Healthy) using 3 ingredients and 7 steps

3 Ingredients Chia Jam (Healthy) - Put fruits on a sauce pan, and heat up stove on medium heat. Chia Seed Jam is an easy and healthy alternative to store-bought jams and jellies. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. This week we're making Chia Jam with some more peaches. Our tutorial will show you how to make chia seed jam at home. - If in case you have a passion for cooking and you spend numerous time in your kitchen, then more than likely you have a substantial quantity of recipes readily available. Some cooks have an orderly group system and some do not. If you find yourself often shuffling by way of mounds of recipes and never finding what you're looking for, then you need to do some organizing.

This healthy Cherry Strawberry Chia Jam will quickly become your go-to morning spread because it's totally vegan, super healthy and low in added sugar!

The advantage of using chia seeds is that it boosts nutrition in a BIG way.

You can have 3 Ingredients Chia Jam (Healthy) using 3 ingredients and 7 steps. Here is how you cook that.

Ingredients cook 3 Ingredients Chia Jam (Healthy)

1. You need 2 cups frozen/fresh fruits (I am using raspberries).
2. You need 2 tbsp honey or maple syrup.
3. You need 2 tbsp chia seeds (can add a bit more to thicken the jam).

3 Ingredients Chia Jam (Healthy) step by step

1. Put fruits on a sauce pan, and heat up stove on medium heat..
2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey).
3. Simmer for 5 minutes, until it looks saucy and stir frequently..
4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined..
5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency..
6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam..
7. You can use other fruits like mango, stones fruits and other type of berries..

3 Ingredients Chia Jam (Healthy) - Chia Seed Strawberry Jam 🍓This is such an incredibly SIMPLE recipe to make a beautiful, nutrient packed Strawberry jam. The jam will achieve the perfect texture overnight as the chia seeds require a bit of time to absorb all the liquid. It's healthy, easy and so delicious. It's super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about. After yesterday's post sharing my all-time favorite healthy granola recipe, I couldn't resist. Chia seed jam is a healthy and delicious alternative to store-bought jam. It's easy to make and uses fresh ingredients that you won't feel guilty about. Thank you and good luck