Basa fish fillet curry with parsley

Steps Making Recipes Basa fish fillet curry with parsley using 12 ingredients and 13 steps

Basa fish fillet curry with parsley - Today's video I show how you can make this scrumptious Basa Fillet Curry. Great for those on a healthy diet or is a vegetarian or pescatarian. Here are the. easy to make and tasty basa fillet curry/saalan/gravy. The benefits include a lower risk of stroke and heart disease. Mastering these basa fillet recipes can help you comply with the AHA's recommendation of eating two servings of fatty fish a week. - You probably have a passion for cooking and also you spend numerous time in your kitchen, then most probably you may have a considerable amount of recipes on hand. Some cooks have an orderly organization system and a few don't. If you find yourself often shuffling via mounds of recipes and not discovering what you are in search of, then it's good to do some organizing.

To cook basa fillets, start by placing each piece of fish in the center of a piece of aluminum foil.

You can also add fresh herbs, such as parsley or oregano.

You can cook Basa fish fillet curry with parsley using 12 ingredients and 13 steps. Here is how you cook it.

Ingredients cook Basa fish fillet curry with parsley

1. You need 1/4 cup water.
2. You need 1 tsp tomato paste.
3. It's 1 small tomato (diced).
4. Prepare 1/2 tsp salt.
5. You need 1 tsp plain chili powder.
6. Prepare 1 cup parsley (washed and de-stemmed).
7. Prepare 450 g Basa fish fillets (cut into pieces).
8. Prepare 1 1/2 tsp oil.
9. It's 1/2 a lemon.
10. Prepare 1/2 tsp turmeric powder.
11. You need 1 chopped onion.
12. You need 1 large clove of garlic (crushed).

Basa fish fillet curry with parsley instructions

1. Use a large pan with the stove on medium heat.
2. Add the oil and let the pan heat up. Add the crushed garlic and saute it for a bit..
3. Then add the onions and saute it until it becomes caremalised..
4. Now add the diced tamotoes, tamotoes paste, chilli powder, salt, turmeric powder, water and mix well..
5. Gently add the fish fillets and make sure to spread them out, so they cook evenly. Then squeeze the lemon over the fish..
6. Close the lid, lower the heat and let it cook up to 8-10 minutes..
7. Then flip the fillets carefully and close the lid again. Also increase to medium heat..
8. Let it cook for 3 more minutes..
9. Check occasionally that nothing burns by stirring the fillets gently..
10. Now add the parsley throughout and let it soak up the flavour for a few more minutes..
11. Then turn off the stove..
12. This delicious curry is now ready to serve..
13. This curry can be served with rice or bread.

Basa fish fillet curry with parsley - Place the fish fillets in a large saucepan, with the thicker fillets on the bottom of the pan. Pour the milk into the pan, add the bay leaf and season with a little salt and some freshly ground black pepper. Cover the pan with a tight fitting lid and gently bring to a simmer. A wide variety of frozen basa fish fillet options are available to you, such as variety, packaging, and shape. Basa fish are native to the Mekong and Chao Phraya rivers, which run through several countries in Southeast Asia. Due to its popularity and the high demand for export, it's also farmed in large numbers in pens surrounding the Mekong River. One reason Basa is so popular is its cost. Thank you and good luck