Soy and honey glazed basa with stir fried veggies

Steps Cook Recipes Soy and honey glazed basa with stir fried veggies using 19 ingredients and 11 steps

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Pile the stir fry onto a mound of steaming, fragrant Jasmine rice, and you will have happy diners contentedly munching away!

Serve with rice or fried rice, and stir-fried or steamed veggies for a complete meal.

You can cook Soy and honey glazed basa with stir fried veggies using 19 ingredients and 11 steps. Here is how you achieve it.

Ingredients make Soy and honey glazed basa with stir fried veggies

1. You need 250 Gms Basa fillet.
2. You need 2 teaspoons Honey.
3. It's 1 teaspoon soy sauce Black.
4. It's 2 teaspoons Garlic paste.
5. It's 0.5 teaspoon Sesame seed.
6. Prepare to taste Salt.
7. You need 1 teaspoon black pepper Freshly ground.
8. Prepare 1 teaspoon Butter.
9. Prepare Half White onion.
10. Prepare Half Zucchini.
11. Prepare 1 Cup sweet corn Boiled.
12. Prepare 5 pods Garlic.
13. You need Half bell peppers Red and yellow.
14. You need 1 Sprig Parsley.
15. Prepare Salad leaves 2 Leaves.
16. Prepare 1 potato Boiled.
17. It's 2 teaspoons Lemon juice.
18. You need 2 teaspoons White vinegar.
19. Prepare 3 teaspoons Olive oil.

Soy and honey glazed basa with stir fried veggies instructions

1. Marinate the basa fillet with the juice of one lemon, one teaspoon butter, freshly ground black pepper and some salt. Let the marinade sit for 5-10 minutes..
2. In a bowl, mix the soy sauce, one teaspoon white vinegar, two spoons honey, garlic paste, sesame seeds, finely chopped parsley and salt to taste. Whisk well.
3. In a saucepan add 1 teaspoon olive oil. Once the oil has heated up, place the marinated fish fillet and let it cook, turning the fillet occasionally so that the fish gets evenly cooked on both sides. Be careful while turning the fillet, since the same may break once fully cooked..
4. Once the fish is near ready, pour the honey soy mixture over it so that the fillet is fully coated with the sauce. Once the fish acquires a glaze, switch off the gas. Let some sauce remain in the pan so that the fish remains moist..
5. Chop the vegetables into cubes. Finely chop the garlic..
6. In a saucepan add one teaspoon of olive oil and add the finely chopped garlic..
7. Once the garlic gets a little burnt, add the remaining vegetables and saute it on a high flame. We need the veggies to retain their crunch, hence do not overcook them.
8. Add salt to taste and 1 teaspoon vinegar.
9. Remove from pan and allow it to cool.
10. On a plate, place a salad leaf and arrange the fish fillet on it. Pour the remaining sauce on the fillet..
11. Serve with the sauted veggies.

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