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Calamari & Chick Pea Stir Fry

Steps Cook Recipes Calamari & Chick Pea Stir Fry using 8 ingredients and 4 steps

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Calamari & Chick Pea Stir Fry

There are many ways to prepare and cook squid.

Fried squid is common in the Mediterranean.

You can have Calamari & Chick Pea Stir Fry using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients cook Calamari & Chick Pea Stir Fry

  1. You need 500 g Calamari Rings.
  2. You need 540 ml Can of Chick Peas.
  3. You need 1 Large Head of Bok Choy.
  4. Prepare 4 Tbsp Garlic Powder.
  5. Prepare 3 Tbsp Soy Sauce.
  6. You need 1 Tbsp Fine Salt.
  7. Prepare 2 Tbsp Black Pepper.
  8. Prepare 2 Tbsp Canola Oil.

Calamari & Chick Pea Stir Fry instructions

  1. Cut the bok choy in half to separate the crunchy stems from the leafs. Chop the stems into uniform pieces for even cooking. Chop the leafs as thinly as preferred.
  2. Add Canola oil to a large pan on medium heat. Add the bok choy stems and chick peas then cook for 5 minutes.
  3. Add the bok choy leafs and calamari rings. Sprinkle all the spices diffusely over the pan contents.
  4. Cook contents until bok choy leafs become thin and wilted. Do not cook to long or the Calamari rings will become rubbery.

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