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Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!

How to Cook Recipes Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! using 11 ingredients and 10 steps

Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! - While eating them and cutting the finished sandwich in half they squish in the bun somewhat. These lentil veggie burgers are a hearty, flavorful vegetarian dinner idea! These veggie burgers are full of protein and fiber, making them a healthy recipe choice for cookouts, barbecues, or a cozy winter meal. My husband likes a Double Red Bean Burger! These can be made gluten-free by using GF breadcrumbs.. - If you have a ardour for cooking and also you spend numerous time in your kitchen, then most probably you may have a substantial amount of recipes on hand. Some cooks have an orderly organization system and a few don't. If you find yourself usually shuffling by mounds of recipes and not discovering what you're on the lookout for, then it is advisable do some organizing.

Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!

When developing this recipe I decided to try the burgers using different lentil varieties.

I experimented using red split lentils, green lentils, puy lentils and canned lentils.

You can cook Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! using 11 ingredients and 10 steps. Here is how you achieve that.

Ingredients make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!

  1. You need 1 cup red lentils (small, a deep coral color).
  2. You need 1/2 cup red quinoa.
  3. You need 1/3 cup cooked brown rice, optional.
  4. It's 1 small purple onion.
  5. Prepare 4 clove garlic.
  6. Prepare 1/2 bunch parsley, leaves only.
  7. Prepare 1 1/2 tbsp olive oil.
  8. Prepare 2 tbsp almond butter, optional.
  9. You need 1 tbsp raw tahini (sesame seed butter), optional.
  10. You need 1 salt and pepper to taste.
  11. It's 1 vegetable oil for frying.

Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! instructions

  1. The day before: Rinse lentils well, place in a bowl or jar, cover with water to twice the height of the lentils and leave to soak for 12-24 hours. In a pinch: boil a pot of water, remove from heat and add lentils. Soak for 30-45 mins and continue with recipe..
  2. Note about optional ingredients: The rice makes the patties slightly fluffier, the nut and seed butters make them moist and add nutrition..
  3. Prepare rice and quinoa. I like to make a large amount for a meal the day before and put aside enough for the patties..
  4. Quinoa: Rinse well and leave to soak (optional) for 30 mins up to 4 hours. Drain, place in small pot with 1 cup of water. Bring to a boil, turn down heat, cover and leave to simmer for 15 mins. Fluff with a fork and leave uncovered for another 5 mins..
  5. Rice: Rinse well. Place in pot with 3 times the amount of water (for example, 1.5 c water for 1/2 c of rice). Bring to a boil, turn down heat to very low and leave covered to simmer for 45 mins. Remove from heat and leave covered another 5 mins..
  6. Drain lentils. Place them in food processor (or bowl for stick blender) with onion, garlic, parsley, olive oil, almond butter, sesame butter and seasoning. Blend until mixture becomes a pasty batter. You can stop a little sooner for more texture..
  7. Add rice and quinoa to the mixture and check seasoning. Frying makes the patties bland, so the seasoning should taste a little too strong..
  8. Heat oil in skillet. Spoon out or shape patties with your hands and gently place in oil. Fry both sides until lightly browned, about 3 mins per side..
  9. Yields 8 burger-style patties or 12-16 smaller patties..
  10. I have successfully frozen the mix, thawed it in the fridge overnight and prepared patties from it..

Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! - Easy to handle and sticks / holds together well. I may have a lot of veggie burgers on my site but this just so happens to be THE veggie burger. […] A great-tasting veggie burger is more healthy when you use your own wholesome ingredients. Try one of these tasty recipes. Veggie burgers can be made with chickpeas, black beans, white beans, potatoes, lentils, and pretty much any other vegetable that can be m. Submit a Recipe Correction This easy Lentil Burgers recipe creates a vegan, gluten-free, plant-based burger that's a high-protein alternative for vegetarian dinner. Vegetarian Lentil Burger recipes are the ultimate in homemade tasty veggie burgers! Veggie Lentil Burgers are healthy patties that are high in fiber, folate and flavor! Thank you and good luck