Macrobiotic Soybean Hamburger Patties

How to Cook Recipes Macrobiotic Soybean Hamburger Patties using 5 ingredients and 4 steps

Macrobiotic Soybean Hamburger Patties - - When you've got a passion for cooking and also you spend a number of time in your kitchen, then probably you've got a considerable amount of recipes readily available. Some cooks have an orderly group system and some don't. If you find yourself often shuffling via mounds of recipes and not finding what you're in search of, then it is advisable to do some organizing.

You can have Macrobiotic Soybean Hamburger Patties using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients make Macrobiotic Soybean Hamburger Patties

1. You need 200 grams Parboiled soybeans.
2. Prepare 1/2 Onion.
3. You need 2 tbsp Whole wheat flour (local).
4. Prepare 1 Salt.
5. You need 1 for pan-frying Oil.

Macrobiotic Soybean Hamburger Patties step by step

1. Mince the onions and sauté in an oiled frying pan until it has wilted..
2. Add all of the ingredients and use a pestle, etc, to mash them up while mixing..
3. Once the soybeans have been generally mashed up, make your hamburger patties and cook both sides in an oiled frying pan until browned..
4. Once both sides have been browned, add 2 tablespoons of water (not listed), cover with a lid, and steam cook for 3 minutes. Then you're done!.

Macrobiotic Soybean Hamburger Patties - Thank you and good luck