Meat-Free and Healthy Tofu Hamburger Patties

Steps Cook Recipes Meat-Free and Healthy Tofu Hamburger Patties using 6 ingredients and 6 steps

Meat-Free and Healthy Tofu Hamburger Patties - - If you have a ardour for cooking and you spend plenty of time in your kitchen, then more than likely you may have a considerable quantity of recipes on hand. Some cooks have an orderly organization system and a few do not. If you find yourself typically shuffling by way of mounds of recipes and never discovering what you are looking for, then that you must do some organizing.

You can have Meat-Free and Healthy Tofu Hamburger Patties using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients cook Meat-Free and Healthy Tofu Hamburger Patties

1. Prepare 2 blocks Firm tofu.
2. You need 200 ml Fresh hijiki seaweed.
3. It's 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger).
4. It's 5 cm Lotus root.
5. It's 1 tbsp Mentsuyu.
6. Prepare 1 dash Katakuriko (or panko).

Meat-Free and Healthy Tofu Hamburger Patties step by step

1. These are the hamburger ingredients..
2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands..
3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties..
4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate..
5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce..
6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers..

Meat-Free and Healthy Tofu Hamburger Patties - Thank you and good luck