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My Lemon Creamed Sea Salt, wholegrain Mustard Fish

How to Making Recipes My Lemon Creamed Sea Salt, wholegrain Mustard Fish using 13 ingredients and 12 steps

My Lemon Creamed Sea Salt, wholegrain Mustard Fish - - In case you have a passion for cooking and also you spend a lot of time in your kitchen, then more than likely you've got a substantial quantity of recipes on hand. Some cooks have an orderly organization system and a few don't. If you find yourself often shuffling by mounds of recipes and not finding what you are searching for, then it is advisable to do some organizing.

My Lemon Creamed Sea Salt, wholegrain Mustard Fish

You can cook My Lemon Creamed Sea Salt, wholegrain Mustard Fish using 13 ingredients and 12 steps. Here is how you achieve it.

Ingredients make My Lemon Creamed Sea Salt, wholegrain Mustard Fish

  1. You need 470 g White Fish (i used Atlantic Cod Frozen).
  2. Prepare 350 g Fresh Asparagus.
  3. You need 50 g very fine green beans.
  4. You need 1 tsp Black Cracked pepper.
  5. It's 1/2 tsp mixed herbs.
  6. Prepare 1/4 cup Lemon juice.
  7. It's 1/4 cup white wine.
  8. Prepare 1 Sweet pepper mixed.
  9. It's 1 lemon Sliced.
  10. Prepare 1/2 tsp mixed herbs.
  11. Prepare 1 Handful fresh parsley for serving.
  12. You need 1/4 cup Double cream.
  13. You need 1 tsp whole mustard grain.

My Lemon Creamed Sea Salt, wholegrain Mustard Fish step by step

  1. Place the fish in a large frying pan with a lid.
  2. Lift yhe lid pour the lemon juice all around as it will have some water from the fish..
  3. Add the Asparagus on top also the green beans.
  4. Add the sea salt, pepper, dried mixed Herbs, add the lid and poach for 5 minutes on high.
  5. Add the wine all around and add the lid let it boil for 3 minutrs without the lid..
  6. Close the lid and let it simmer for 5 minutes to make sure the beans are cooked.
  7. Take off the heat, let it cool a little before adding the Cream.
  8. Add the cream to a cup and add the mustard grain to it and mix then pour it around the fish and gently mix in the juices..
  9. Add the sweet peppers and put back on heat to heat up mix carefully..
  10. Add the mustard cream and wholegrain mustard mixed in the cream to the pan.
  11. Add carefully to the fish and shake tbe pan to mix..
  12. Serve hot add the Sweet peppers to it and the lemon slices in a serving dish.and parsley.and new potatoes on the side..

My Lemon Creamed Sea Salt, wholegrain Mustard Fish - Thank you and good luck