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Healthy Crustless Quiche

How to Making Recipes Healthy Crustless Quiche using 9 ingredients and 5 steps

Healthy Crustless Quiche - - When you have a ardour for cooking and you spend a number of time in your kitchen, then most likely you have a considerable amount of recipes readily available. Some cooks have an orderly group system and some don't. If you find yourself often shuffling by mounds of recipes and never discovering what you are looking for, then you need to do some organizing.

Healthy Crustless Quiche

You can have Healthy Crustless Quiche using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients make Healthy Crustless Quiche

  1. Prepare 150 grams salmon fillet/ can be chicken or bacon mushroom etc.
  2. Prepare 2 spring onions.
  3. Prepare 125 grams asparagus tips.
  4. You need 4 large free range eggs.
  5. Prepare 2 heaped tbsp. of low fat cottage cheese.
  6. Prepare 2 heaped tbsp. of quark.
  7. You need to taste Salt and pepper.
  8. It's Spray oil.
  9. Prepare (Optional Cheddar cheese to sprinkle on the top & paprika).

Healthy Crustless Quiche instructions

  1. Pre heat the oven to 180 degrees

    Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside..

  2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well..
  3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered..
  4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (Iā€™m addicted to paprika) and spring onion..
  5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary..

Healthy Crustless Quiche - Thank you and good luck