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Healthy Besan Breakfast Quiche

Steps Making Recipes Healthy Besan Breakfast Quiche using 22 ingredients and 24 steps

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Healthy Besan Breakfast Quiche

Healthy quiche recipe that makes the perfect healthy ideas for breakfast that are keto, paleo and low carb!

Find healthy, delicious quick and easy breakfast and brunch recipes including eggs, pancakes, muffins and pastries.

You can have Healthy Besan Breakfast Quiche using 22 ingredients and 24 steps. Here is how you achieve that.

Ingredients cook Healthy Besan Breakfast Quiche

  1. It's 2 cups Gram Flour / Besan.
  2. You need 2 Eggs.
  3. Prepare 1 tablespoon Baking Powder.
  4. It's 1 teaspoon freshly ground Black Pepper Powder.
  5. Prepare 1/4 th teaspoon Red Chilli Powder.
  6. It's 1/2 teaspoon dried Rosemary.
  7. You need 1 heaped teaspoon dried Oregano Seasoning.
  8. Prepare 1 teaspoon White Sesame Seeds.
  9. You need 1 teaspoon Flax Seeds.
  10. It's as per taste Salt.
  11. It's 1/2 teaspoon Sugar.
  12. You need 1 tablespoon chopped, fresh Coriander Leaves.
  13. Prepare 3/4 th cup steamed Corn Kernels.
  14. It's 1 teaspoon grated Ginger.
  15. Prepare 1 teaspoon finely chopped Garlic.
  16. It's 2 medium sized finely chopped Onions.
  17. You need 2 finely chopped Green Chillies.
  18. It's 1/4 th cup cold Milk.
  19. It's 2-3 tablespoons grated Cheese (Cheddar / Mozzarella).
  20. You need 2-3 tablespoons fresh Cream.
  21. Prepare 3/4 th cup Water.
  22. You need 3 tablespoons Olive Oil.

Healthy Besan Breakfast Quiche instructions

  1. Pre-heat oven to 150 Degree Celsius..
  2. In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste..
  3. Add 1 tablespoon olive oil and the water, whisk to make a smooth batter..
  4. Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes..
  5. Get the chopped ginger, garlic, onions and green chillies together..
  6. In a non-stick pan, heat the rest of the olive oil..
  7. Add the ginger, garlic and green chillies and saute..
  8. Add the sesame seeds and stir in..
  9. Add the chopped onions and fry till translucent..
  10. Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes..
  11. Take off heat and set aside to cool..
  12. Beat the eggs until frothy..
  13. Add the cold milk and beat again..
  14. Now slowly add the besan batter into the cooled corn mixture and stir in..
  15. Gently also fold in the egg-milk mix into this..
  16. Pour this entire batter into a greased baking tin..
  17. Sprinkle the grated cheese on top..
  18. Dot with thick blobs of the fresh cream on top..
  19. Sprinkle some flax seeds on top of this..
  20. Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top..
  21. Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside..
  22. Allow it to cool..
  23. Cut into meat squares, serve with tomato ketchup or green chutney on the side..
  24. You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour..

Healthy Besan Breakfast Quiche - This quiche also gets bonus recipe points because it stays good for a few days, so that we can all have quiche breakfasts with a cup of tea in the morning. Besan Chilla, a protein rich nutritious pancake made from the gram flour(besan) is a popular snack from North Indian cuisine. First, the batter is prepared by mixing the besan, tomato, onion, green chilli, coriander leaves and Indian spices with water and then round shaped pancakes made from that are. White Bean Breakfast Hash A winning combo of protein, fiber and healthy fats! Make Ahead Breakfast Quesadillas Make a batch of these to stock Vegetarian Black Bean Breakfast Sausage Serve these with some scrambled eggs or pancakes to start your day! • Breakfast Burrito - I like mine with black beans and leftover brown rice and vegetables from the night before. • Chè Đậu Xanh - To make this Vietnamese dessert soup healthier for breakfast, I increase the mung beans and decrease the sugar; it's also. This Healthy Refried Bean Breakfast Bowl make a protein-rich breakfast or a versatile side dish at dinnertime. Top with salsa, avocado, a poached egg and hot sauce for the ultimate Refried Bean Breakfast Bowl. Thank you and good luck