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Mini Crustless veggie quiches

Steps Cook Recipes Mini Crustless veggie quiches using 16 ingredients and 4 steps

Mini Crustless veggie quiches - - In case you have a ardour for cooking and also you spend numerous time in your kitchen, then more than likely you've a considerable amount of recipes available. Some cooks have an orderly organization system and some do not. If you end up usually shuffling by mounds of recipes and never finding what you're on the lookout for, then you'll want to do some organizing.

Mini Crustless veggie quiches

You can have Mini Crustless veggie quiches using 16 ingredients and 4 steps. Here is how you cook it.

Ingredients make Mini Crustless veggie quiches

  1. Prepare 6 Eggs.
  2. It's 1 small Onion, peeled and chopped.
  3. It's 100 g Broccoli, washed and sliced.
  4. You need 100 g Cauliflower, washed and sliced.
  5. It's 250 g Any cheese of you choice, grated.
  6. Prepare 50 g Feta cheese.
  7. It's 250 g Swiss chard spinach, cleaned and roughly chopped.
  8. It's 4 Baby marrows, cleaned and grated.
  9. You need 250 g any mushrooms of your choice, cleaned and roughly chopped or torn.
  10. Prepare 250 ml milk.
  11. It's 1/2 teaspoon garlic flakes.
  12. It's Pinch dried Oregano.
  13. You need Pinch Cayenne pepper.
  14. You need Pinch chilli flakes.
  15. It's 2 tablespoons extra virgin olive oil.
  16. It's to taste Salt and pepper.

Mini Crustless veggie quiches instructions

  1. Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked..
  2. In a bowl, add the milk, eggs, both cheeses and beat lightly to combine..
  3. Add the sautéed veggie mix to the milk and egg mixture and stir to combine..
  4. In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe..

Mini Crustless veggie quiches - Thank you and good luck