Cauliflower-Crusted Quiche

Steps Cook Recipes Cauliflower-Crusted Quiche using 12 ingredients and 14 steps

Cauliflower-Crusted Quiche - A cheesy quiche loaded with veggies, baked in a low-carb, gluten free, and deliciously seasoned cauliflower crust. G. to try out this cauliflower pizza crust I've seen all over the. You can certainly leave the cauliflower crust off and make a crustless bacon and cheddar quiche. That's probably the best way to go if you are in a low carb induction phase. Quiche is a highly underrated breakfast dish. - When you've got a passion for cooking and also you spend lots of time in your kitchen, then most likely you have got a substantial quantity of recipes available. Some cooks have an orderly group system and a few don't. If you end up typically shuffling through mounds of recipes and never discovering what you are searching for, then you might want to do some organizing.

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You can cook Cauliflower-Crusted Quiche using 12 ingredients and 14 steps. Here is how you cook that.

Ingredients make Cauliflower-Crusted Quiche

1. It's 1 head cauliflower, cut into florets.
2. It's 1/2 cup (55 g) grated Parmesan cheese.
3. Prepare 1/4 teaspoon garlic powder.
4. Prepare 3/4 teaspoon salt, divided.
5. Prepare 6 eggs, divided.
6. You need 1 cup (240 mL) milk.
7. You need 1/2 cup (50 g) feta cheese, crumbled.
8. It's 1/2 teaspoon pepper.
9. It's 1/2 tablespoon olive oil.
10. Prepare 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces.
11. Prepare 4 cups (160 g) baby spinach.
12. It's 4 green onions, chopped.

Cauliflower-Crusted Quiche instructions

1. Preheat oven to 425°F (220°C)..
2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled..
3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely..
4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid..
5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl..
6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate..
7. Bake for 15-18 minutes, until golden. Set aside to cool.#.
8. Reduce oven temperature to 375°F (190°C)..
9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper..
10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender..
11. Add the spinach and cook until wilted..
12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions..
13. Bake for 45 minutes, or until quiche is set and slightly golden..
14. Let cool for 15 minutes before serving..

Cauliflower-Crusted Quiche - If you can't find smoked Gouda. This delicious low-carb quiche features a crust made out of cauliflower rice, and is a wonderful brunch or dinner recipe. The hidden vegetables are great for picky eaters and who doesn't love a pie filled. This delicious breakfast is packed with veggies 😍! In a large bowl, combine all crust ingredients. This crustless quiche recipe features fresh cauliflower florets with Swiss cheese, garlic, and fragrant thyme. It's a light and eggy savory crustless pie that you can serve as a side dish or as the main attraction. Thank you and good luck