Self-crusting Tempeh and Silverbeet Quiche

Steps Making Recipes Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps

Self-crusting Tempeh and Silverbeet Quiche - - In case you have a passion for cooking and also you spend a number of time in your kitchen, then most certainly you've got a substantial amount of recipes on hand. Some cooks have an orderly organization system and some don't. If you end up typically shuffling by mounds of recipes and not finding what you're in search of, then it is advisable to do some organizing.

You can cook Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients cook Self-crusting Tempeh and Silverbeet Quiche

1. It's 1 large onion, chopped.
2. It's 3-4 garlic cloves.
3. It's 1 tbsp butter.
4. You need 4 eggs.
5. You need 3/4 tsp salt.
6. It's black pepper.
7. Prepare 1 cup milk.
8. You need 1/2 cup self-raising flour.
9. It's 1 block tempeh.
10. Prepare 1 large bunch of silverbeet.
11. You need 1 cup grated cheese.

Self-crusting Tempeh and Silverbeet Quiche step by step

1. Cook the onion and garlic in butter until tender..
2. Add chopped silverbeet and cook until wilted. Cool..
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
6. Leave to stand for 5 minutes after removing from the oven, before turning out..

Self-crusting Tempeh and Silverbeet Quiche - Thank you and good luck