Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes

Steps Cook Recipes Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes using 6 ingredients and 5 steps

Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes -

You can cook Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients make Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes

1. Prepare 2 sweet potatoes boiled...or more.
2. It's 1 egg.
3. It's 1-2 tbsp butter.
4. Prepare 1 onion diced.
5. Prepare Paprika and mixed herbs.
6. It's Salt and vinegar.

Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes step by step

1. A poached egg is like a boiled egg only without the shell..cook it in hot water... See my poached egg post for details.
2. Boil some water..it should not be sizzling hot...add in a little vinegar..break your egg in a bowl and gently drop it into the water.
3. Use a spoon to take of the scum...add salt and pepper (optional)...let it cook to your liking.....
4. In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs.
5. Your easy fix breakfast is ready.

Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes - Thank you and good luck