Blackened Cajun Flounder

How to Cook Recipes Blackened Cajun Flounder using 12 ingredients and 5 steps

Blackened Cajun Flounder -

You can have Blackened Cajun Flounder using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients make Blackened Cajun Flounder

1. It's 2 flounder filets.
2. Prepare 1 paprika tbl.
3. You need 1 tsp onion powder.
4. You need 1 tsp garlic powder.
5. You need 1/2 tsp cayenne.
6. Prepare 1/2 tsp corriander.
7. It's 1/2 tsp turmeric.
8. You need 1/2 tsp thyme ground.
9. Prepare 1/4 tsp cumin.
10. It's 1 tsp salt.
11. It's 1/2 tsp black pepper.
12. You need coconut oil for the pan.

Blackened Cajun Flounder step by step

1. Pat the flounder filets dry with paper towels.
2. Combine all the spices and herbs in a bowl, then coat the fish with the mixture.
3. Heat a pan to med-high heat with a few tbl of coconut oil. Let the fish cook on each side for about 3 mins each. Do not move the fish around the pan while cooking, let it sear..
4. Enjoy the fish on top of a salad or with rice! I enjoy squeezing lemon on top!.
5. None.

Blackened Cajun Flounder - Thank you and good luck