Claires baked flounder

Steps Cook Recipes Claires baked flounder using 13 ingredients and 7 steps

Claires baked flounder - Enjoy this simple weeknight recipe guys! It is quick, simple, and also very healthy. You can also add any types of seasonings onto this fish because just as. Because I wish that everyone sat down and ate the same thing more often! I hit it out of the park with this Quick & Easy Oven Baked Flounder.

Baked flounder falls into the third category, with the added plus that it's also a relatively low-fat Tender flounder fillets, with their mild flavor, lend themselves to the use of strong or unusual spices.

Flounder is a lean, healthy source of protein that is simple to cook.

You can have Claires baked flounder using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients make Claires baked flounder

1. It's 2 flounders.
2. You need 4 lemons.
3. You need 1 tsp salt.
4. You need 2 tsp cracked black pepper.
5. You need 6 green olives.
6. Prepare 2 tomatoes.
7. You need 1 onion.
8. Prepare 3 mushrooms.
9. You need 1 tsp corriander/cilantro paste or desertspoon fresh chopped.
10. You need 2 tbsp butter.
11. Prepare 1 tbsp olive oil, extra virgin.
12. It's 2 tsp garlic powder or 4 chopped garlic cloves.
13. You need 1 carrot sliced in to matchsticks.

Claires baked flounder step by step

1. Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too..
2. Slice tomatoe and green olives or what ever olives you have..
3. I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder..
4. Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper..
5. Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter..
6. Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins..
7. The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each..

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