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blackened flounder

Steps Cook Recipes blackened flounder using 4 ingredients and 1 steps

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blackened flounder

Want to learn how to make delicious blackened flounder?

The black flounder (Rhombosolea retiaria) is a flatfish of the genus Rhombosolea, found around New Zealand in shallow enclosed waters and coastal freshwater lakes.

You can have blackened flounder using 4 ingredients and 1 steps. Here is how you cook it.

Ingredients cook blackened flounder

  1. Prepare 8 flounder boneless skinless.
  2. It's 1 olive oil for coating.
  3. You need 1 nonstick spray.
  4. Prepare 1 skunks blackened seasoning see my recipes.

blackened flounder step by step

  1. get a cast iron skillet screaming hot coat fish with olive oil then with skunks blackened seasoning spay pan with nonstick spray throw the filet coated with seasoning sear one side then the other side just a few minute per filet its gonna go fast.

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