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sunshines oven fried flounder

How to Cook Recipes sunshines oven fried flounder using 10 ingredients and 5 steps

sunshines oven fried flounder - Dip each fillet into french dressing then press into crumbs. Place on non-stick cookie sheet (or greased regular baking sheet) and sprinkle with paprika. How to Bake Flounder or Sole Fillets,OVEN FRIED-FISH FILLETS,OVEN FRIED FISH RECIPE Oven Fried Fish Recipe that tastes just like you have gone to a fish fry! Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Easy, delicious and healthy Oven Fried Flounder recipe from SparkRecipes.

sunshines oven fried flounder

Try different seasonings and coatings or drizzle with butter or oil.

Try baked flounder with bread crumbs mixed with herbs, finely chopped pecans or pistachios, grated Parmesan cheese or a citrus zest.

You can have sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients make sunshines oven fried flounder

  1. You need 1/4 cup cornmeal (nit self-rising or cornmeal mix).
  2. You need 1/4 cup dry breadcrumbs.
  3. You need 1/2 tsp dried dill.
  4. Prepare 1/2 tsp salt.
  5. You need 1/8 tsp pepper.
  6. Prepare 1/2 tsp paprika.
  7. It's 4 6.oz flounder.
  8. Prepare 1/3 cup milk.
  9. Prepare 1 cooking spray.
  10. Prepare 3 tbsp butter melted.

sunshines oven fried flounder instructions

  1. preheat oven at 450°..
  2. mix frist 6 ingredients in a pie plate or shallow dish.mix well.
  3. dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter..
  4. bake on 450 for 10 minutes or until fish flakes easily when tested with a fork..
  5. serve with lemon and tartar sauce.enjoy.

sunshines oven fried flounder - This oven-fried Pacific sanddab recipe includes a fresh summer salad that uses tomatoes, avocado, fresh corn and sweet onions. Sanddabs, also spelled "sand dabs," are a regional delicacy on America's Pacific Coast. They are little flounders that most cooks fry very simply in oil. Take large plate and put breadcrumbs. Scramble egg in bowl add lemon juice salt pepper and parsley. Take each flounder then dip into egg mixture then into bread mixture. These Oven Fried Chicken Tenders come out of the oven perfectly golden all over and super crunchy just like they've been deep fried. Thank you and good luck