Pan Fried Cod

How to Cook Recipes Pan Fried Cod using 8 ingredients and 6 steps

Pan Fried Cod -

You can have Pan Fried Cod using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients make Pan Fried Cod

1. Prepare 4 Cod Fillets (Tilapia and Flounder also work).
2. Prepare 1 C Corn Meal (Corn Flour works too).
3. Prepare 1 Tbsp Old Bay Seasoning.
4. You need 1 Tsp Onion Powder.
5. Prepare 2 Tbsp Parsley.
6. You need 1 Tsp Lemon Pepper Seasoning.
7. You need 1 C Italian Dressing.
8. Prepare 1/4 C Avacado Oil.

Pan Fried Cod instructions

1. Marinate fish fillets in the Italian dressing for 1 hour..
2. Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl..
3. Coat fillets in corn meal mixture..
4. Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this..
5. Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through..
6. Serve with a side of lemon wedges and enjoy!.

Pan Fried Cod - Thank you and good luck