Plenty of Veggies! Oily Flounder Steamed Vegetables

How to Cook Recipes Plenty of Veggies! Oily Flounder Steamed Vegetables using 10 ingredients and 7 steps

Plenty of Veggies! Oily Flounder Steamed Vegetables -

You can have Plenty of Veggies! Oily Flounder Steamed Vegetables using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients make Plenty of Veggies! Oily Flounder Steamed Vegetables

1. It's 400 grams Oily flounder (or other white fish).
2. Prepare 70 grams Carrot.
3. It's 2 Green peppers.
4. Prepare 1/2 Onion.
5. You need 1 Plain flour.
6. Prepare 2 tbsp Sake.
7. You need 2 tbsp Water.
8. Prepare 1/2 tsp Soup stock granules.
9. It's 1 dash Salt.
10. Prepare 1/2 tsp Margarine.

Plenty of Veggies! Oily Flounder Steamed Vegetables instructions

1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices..
2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour..
3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned..
4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt..
5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes..
6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes..
7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil..

Plenty of Veggies! Oily Flounder Steamed Vegetables - Thank you and good luck