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Moussaka (DIET!)

Steps Making Recipes Moussaka (DIET!) using 24 ingredients and 5 steps

Moussaka (DIET!) - Here is a great recipe for moussaka, a Greek dish. It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce. Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. This Hairy Bikers' moussaka is a joy to behold, with cinnamon-spiced lamb mingling with This moussaka provides a wonderful meal for a family occasion and is made with the traditional lamb mince.

Moussaka (DIET!)

Unfortunately, it also happens to be one of those dishes that's just darn near impossible to portray in a way that makes it.

Moussaka by Greek chef Akis Petretzikis!

You can cook Moussaka (DIET!) using 24 ingredients and 5 steps. Here is how you achieve that.

Ingredients make Moussaka (DIET!)

  1. Prepare 600 g Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz ..
  2. Prepare 3 teaspoons salt.
  3. You need “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
  4. You need 500 g lamb lean steak (chopped small) / 17½ oz ..
  5. It's 200 g tomatoes chopped (½ a can) / 7 oz ..
  6. It's 150 g onion (chopped) / 5 oz ..
  7. Prepare 100 g carrot (chopped) / 3½ oz ..
  8. It's 75 g celery (chopped) / 2½ oz ..
  9. You need 4 tablespoons tomato purée.
  10. You need 2 teaspoons garlic granules.
  11. You need 2 teaspoons mixed herbs.
  12. It's 1 teaspoon mint dried.
  13. It's 1 bay leaf.
  14. Prepare ½ teaspoon black pepper ground.
  15. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
  16. It's 600 g cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz ..
  17. It's 450 ml vegetable stock / 15 fl . oz ..
  18. It's 1 teaspoon white pepper.
  19. You need 1 teaspoon garlic powder.
  20. Prepare 250 g quark / 9 oz ..
  21. It's 100 g ricotta fat free / 3½ oz ..
  22. You need 2 eggs.
  23. It's 100 g cheddar cheese grated low fat / 3½ oz ..
  24. You need 50 g cherry tomatoes (halved) / 2 oz ..

Moussaka (DIET!) instructions

  1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
  2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced..
  3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces....
  4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning..
  5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls..

Moussaka (DIET!) - This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of It is a low carb moussaka recipe option for those who are on a low carb and the keto diet. Moussaka is a scrumptious signature Greek dish that brings the flavours and traditions of the Mediterranean to your plate. This moussaka is mostly authentic with a couple of twists for added flavor. Traditional moussaka uses ground lamb while most modern versions use ground beef. I took culinary license to add the additional. At My Table: Vegetarian Feasts for Family and Friends from Mary McCartney. Mary shows us that vegetarian cooking can be just as celebratory and special as when eating meat. Thank you and good luck