Kidney Bean Salad with Mint & Honey Dressing

How to Cook Recipes Kidney Bean Salad with Mint & Honey Dressing using 9 ingredients and 3 steps

Kidney Bean Salad with Mint & Honey Dressing - Emma and I are here to bring you a healthy but simple recipe. Beans are loaded with a good ratio of carbohydrates and protein, which. A healthy bean salad with an Indian twist is something that can bring you accolades in a party. This protein packed salad brings with it goodness of Couscous adds to the fiber content of the salad while the minty yogurt gives it an Indian touch and that extra zing!, keeping the calories under count too. Ever since our White Bean Salad got snuffled up and shared on several health and fitness websites, we've been looking for another high-protein It pulls the best from Greek and American salads, using feta, beans and corn as the base with a dressing made from the tangy combination of lime and cumin.

My grandmother has made kidney bean salad for years.

I gave it five stars because it's similar, a great start, and a good change of pace.

You can cook Kidney Bean Salad with Mint & Honey Dressing using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients make Kidney Bean Salad with Mint & Honey Dressing

1. You need 150 grams Kidney beans (soaked overnight, boiled & drained).
2. You need Cucumber 1 (grated).
3. You need Carrot 1 (grated).
4. It's Dressing.
5. You need 2 tablespoons Honey.
6. Prepare 2 Teaspoons Lemon juice.
7. You need Mint leaves handful (blended to a paste).
8. You need to taste Chili flakes.
9. It's to taste Salt.

Kidney Bean Salad with Mint & Honey Dressing step by step

1. In a small bowl, mix togather honey, lemon juice, blended mint leaves, chili flakes and salt, stir to mix..
2. In a mixing bowl, add kidney beans, cucumber and carrot..
3. Drizzle in the prepared dressing and toss to mix..

Kidney Bean Salad with Mint & Honey Dressing - Kidney Bean Salad - This deliciously simple salad is perfect for a quick lunch, side dish, picnic, or backyard BBQ. This Kidney Bean Salad could not be easier. Open a couple of cans, chop a few veggies, whisk a little dressing, done! The fresh parsley is key in this. It makes for a fantastic refreshing side or light lunch. It's easy to prepare and incredibly healthy. It's made without the use of oil and it's packed with plant-based protein from chickpeas and kidney beans. Thank you and good luck