Whosayna’s Plaintain Stew

How to Cook Recipes Whosayna’s Plaintain Stew using 11 ingredients and 1 steps

Whosayna’s Plaintain Stew - Hello Friends, thanks for stopping by today. This video will guide you on how to make delicious Authentic Ghanaian Ampesi and Stew recipe. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked rather than raw.

A slight variation that i adopted here - I have used toor dal instead of moong dal.

Plantains have firm flesh inside and thick peels.

You can cook Whosayna’s Plaintain Stew using 11 ingredients and 1 steps. Here is how you cook that.

Ingredients cook Whosayna’s Plaintain Stew

1. It's 7-9 Big Raw Plaintain (Bananas).
2. You need 1/2 kg Steak (boiled in salt and ginger garlic paste) can use whole fish as well.
3. Prepare 1 cup Beans (boiled in salt) can use tinned Kidney beans.
4. Prepare 3 Tomatoes (chopped).
5. You need 1 Onion (chopped).
6. You need 1/2 tsp Turmeric powder.
7. It's Salt (as required).
8. Prepare 3 tbsp Oil.
9. Prepare 5 Raw Tomatoes (White Tomatoes).
10. You need 2 Whole Red Chillies (optional).
11. You need 1 Corn Cob (grate and boil with meat) or use Sweet corns.

Whosayna’s Plaintain Stew instructions

1. In a big pot put oil then boiled meat and it's broth, add bananas, beans, corns, onions, tomatoes, raw tomatoes, turmeric powder and salt add 3-4 cups of water and cook on medium flame, till like stew so dont stir it, can toss with wooden laddle..

Whosayna’s Plaintain Stew - Kondres (Spicy Stewed Plantains) - popular Cameroonian one-pot meal with highly-seasoned spicy stewed plantains, meat and veggies. Add coconut milk, bring to a simmer, and remove pan from heat. Serve warm or at room temperature. A vegan recipe for plantain and pinto stew, from Veganomicon. Working in batches, fry the chips, agitating them with a fork so they Plantains hold a special place in my heart. As a child, I've had many a dinnertime battle over the last. At this time of year what we most need is something warming and filling. Thank you and good luck