Roasted chicken thighs and veg with spinach and beans

Steps Cook Recipes Roasted chicken thighs and veg with spinach and beans using 6 ingredients and 4 steps

Roasted chicken thighs and veg with spinach and beans - Oven Roasted Chicken Legs - either thighs, drumsticks, or even whole; can be the easiest dinner one can make when the time is scarce. For some of you, this may seem fairly basic, but I know of more than a few vegetarians out there struggling to cook meat for their families. When we roast a chicken at my house, we typically eat the breasts on the first night and save the thighs and the drumsticks for the next. It's one of those scenarios where the leftovers are even better than the first go-round. Paired with rice and garlicky, lemony sautéed spinach, it's a simple meal that.

Throw together chicken thighs, cannellini beans and Spinach, ricotta & chicken traybake.

The chicken breast might get all the press, but it's the humble chicken thigh that really delivers in terms of flavor, versatility and economy.

You can have Roasted chicken thighs and veg with spinach and beans using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients cook Roasted chicken thighs and veg with spinach and beans

1. Prepare 4 boneless chicken thighs.
2. You need 2 teaspoons boullion or dried stock cube.
3. You need 20-30 frozen Brussel sprouts.
4. You need 3-4 lumps of frozen spinach.
5. It's 1 tin borlotti beans.
6. Prepare 1 clove garlic (chopped).

Roasted chicken thighs and veg with spinach and beans step by step

1. Pre heat oven to 180c (fan oven). Add chicken thighs and frozen sprouts to a medium/ large roasting dish. Sprinkle boullion over chicken. Cook at 180c for 30 minutes. Turn heat up to 200c for 10 minutes to crisp up the chicken and brown the sprouts..
2. Meanwhile, in a small pan slowly heat up the frozen spinach. Keep the lid on the pan to steam as well..
3. Chop garlic and add to pan. Drain and rinse tin of borlotti beans. Add to pan. Stir regularly to prevent the bean mixture sticking or burning..
4. Serve chicken. Stir sprouts in the roasting dish to coat them in the cooked juices. Serve sprouts and the bean mixture. Add seasoning and a dollop of mayonnaise if required..

Roasted chicken thighs and veg with spinach and beans - This content is created and maintained by a third party, and imported onto this page. These easy, oven-roasted chicken thighs are the perfect option for a quick, flavorful weeknight dinner. Learn how to make roasted chicken thighs in under an I've made a lot of chicken thighs, and have to say this is probably the favorite recipe that I've ever tried. Easy One-Tray Chicken Thighs And Veggies. Arrange chicken thighs skin-side up on top of the vegetables. Add the tomatoes, beans and spinach. Season with black pepper and serve with crusty bread. Thank you and good luck