Pan Roasted Curried Chicken, Cauliflower & Onions

How to Making Recipes Pan Roasted Curried Chicken, Cauliflower & Onions using 12 ingredients and 3 steps

Pan Roasted Curried Chicken, Cauliflower & Onions -

You can have Pan Roasted Curried Chicken, Cauliflower & Onions using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients make Pan Roasted Curried Chicken, Cauliflower & Onions

1. You need 2 chicken breasts cut into chunks or 4-5 thighs,.
2. You need 1/2 head cauliflower cut into chunky florets,.
3. It's 1 onion, cut into chunks,.
4. You need 1 generous drizzle walnut oil (olive oil as alternative),.
5. You need 2 tsp curry powder, (I used hot),.
6. You need 1 tsp tumeric,.
7. You need 1 tsp garlic granules,.
8. Prepare Red chilli flakes to taste,.
9. It's 1/4 tsp ground cumin,.
10. You need Salt and pepper to season.
11. Prepare To garnish:.
12. Prepare Mango chutney.

Pan Roasted Curried Chicken, Cauliflower & Onions instructions

1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil..
2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat..
3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :).

Pan Roasted Curried Chicken, Cauliflower & Onions - Thank you and good luck