Jerk Chicken Tray Bake

Steps Cook Recipes Jerk Chicken Tray Bake using 24 ingredients and 5 steps

Jerk Chicken Tray Bake -

You can cook Jerk Chicken Tray Bake using 24 ingredients and 5 steps. Here is how you achieve that.

Ingredients cook Jerk Chicken Tray Bake

1. It's For the marinade.
2. Prepare 2 scotch bonnet.
3. You need 4 garlic cloves.
4. Prepare 1 sml red onion.
5. It's 2 tbsp soy sauce.
6. It's 2 tbsp red wine vinegar.
7. It's 2 tbsp olive oil.
8. It's 1 tsp all spice.
9. It's 1 tsp cinnamon.
10. It's juice of 1 lime.
11. Prepare juice of 1 orange.
12. Prepare 1 tbsp brown sugar.
13. Prepare For the Tray Bake.
14. You need 4 skinless chicken thighs.
15. Prepare 1/2 butternut squash.
16. It's 1 lrg red onion.
17. You need handful cherry toms.
18. Prepare bunch coriander.
19. It's 1 red &1 yellow pepper.
20. You need 1 sml head of broccoli.
21. It's Salt and Pepper.
22. It's Handful mixed seeds.
23. You need 1 mellow red chilli, sliced to serve.
24. It's 1 more tbsp of soy sauce and Olive oil drizzled when served.

Jerk Chicken Tray Bake instructions

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

Jerk Chicken Tray Bake - Thank you and good luck