Baked Seabass With Honey, Chilli & Soy

Steps Making Recipes Baked Seabass With Honey, Chilli & Soy using 15 ingredients and 4 steps

Baked Seabass With Honey, Chilli & Soy -

You can have Baked Seabass With Honey, Chilli & Soy using 15 ingredients and 4 steps. Here is how you cook that.

Ingredients cook Baked Seabass With Honey, Chilli & Soy

1. You need Serves: 2 people.
2. You need 2 seabass fillets, skin on,.
3. Prepare 2 spring onions, sliced longways into thin strips,.
4. It's 1 tsp soft dark brown sugar,.
5. It's 1 small green or red chilli, sliced thin, seeds left in,.
6. It's 1 thumb of fresh ginger, sliced very finely,.
7. It's 1 large garlic clove, minced,.
8. You need 1/2 tbsp dark soy sauce,.
9. It's 1 tbsp organic runny honey,.
10. It's 3 tbsp lime juice,.
11. Prepare Tiny bit of cooking oil.
12. Prepare Some fresh coriander, torn (optional).
13. It's To serve (optional).
14. Prepare Jasmine Rice,.
15. It's Purple sprouting broccoli.

Baked Seabass With Honey, Chilli & Soy step by step

1. Preheat the oven to 180 (fan). Line a baking tray with foil and place the seabass fillet skin side down on it after rubbing a little oil on the skin to prevent it sticking..
2. In a bowl mix together the soy, honey, chillies, garlic, ginger and lime juice. Pour two thirds of the mixture over the fillets of fish and sprinkle over the sugar and begin to bake in the oven..
3. After fifteen minutes remove from the oven and baste on the remaining sauce then sprinkle over the spring onions. Bake for a further 5-7 minutes until the fish is cooked through..
4. I like to serve with some jasmine or boiled white rice and some tender stem brocolli. Garnish the fish with a final squeeze of lime and the torn coriander leaves..

Baked Seabass With Honey, Chilli & Soy - Thank you and good luck