Vickys Sardine Breakfast Bake, GF DF EF SF NF

Steps Cook Recipes Vickys Sardine Breakfast Bake, GF DF EF SF NF using 7 ingredients and 9 steps

Vickys Sardine Breakfast Bake, GF DF EF SF NF -

You can have Vickys Sardine Breakfast Bake, GF DF EF SF NF using 7 ingredients and 9 steps. Here is how you cook that.

Ingredients cook Vickys Sardine Breakfast Bake, GF DF EF SF NF

1. It's 8 tbsp sunflower spread/ butter plus extra for greasing.
2. You need 2 medium onions, chopped.
3. It's 12 medium potatoes, peeled and diced.
4. Prepare 1 clove garlic, finely chopped.
5. Prepare salt & pepper.
6. You need 4 can (120 g) each) of sardines in oil, drained.
7. It's 4 tbsp rice milk or milk of choice.

Vickys Sardine Breakfast Bake, GF DF EF SF NF instructions

1. Preheat the oven to gas 4 / 180C / 350°F and grease 4 ovenproof bowls or individual casserole dishes.
2. Melt the sunflower spread in a frying pan and gently fry off the onion, garlic and potatoes for 5 minutes or so until the onion is softened.
3. Season with salt & pepper and a little thyme or rosemary if you like.
4. Divide half of the potato & onion mixture between the 4 bowls.
5. Make sure to remove the sardines bones if they aren't already filleted and layer the fish on top.
6. Cover with the remaining potato mixture and pour a tbsp of milk over each bowl.
7. Cover and bake for 20 minutes then bake uncovered for 5 minutes to colour the tops or put under the grill/broiler.
8. Serve with hot buttered toast.
9. You can use sardines in tomato sauce too, use basil instead of thyme for flavouring.

Vickys Sardine Breakfast Bake, GF DF EF SF NF - Thank you and good luck