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Cod in the oven with rice and herbs!

Steps Cook Recipes Cod in the oven with rice and herbs! using 8 ingredients and 4 steps

Cod in the oven with rice and herbs! - Drizzle with melted herb butter and garnish with some fresh chopped parsley, if desired. ALTERNATIVELY, you can bake these cod fillets in the oven. No problem; I used fresh cilantro instead. I dried each piece of cod carefully with paper towels and then followed the recipe. Place the cod in a baking tray together with the rice, pour the sauce over them and add as much water as you think it needs.

Cod in the oven with rice and herbs!

If you're new to cooking fish, this is a great place to start — it's as well-suited to a busy Wednesday as it is an impromptu Sunday dinner with friends.

Place bread crumbs in a shallow dish.

You can have Cod in the oven with rice and herbs! using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients make Cod in the oven with rice and herbs!

  1. You need 1/2 kg desalted cod.
  2. It's 1 cup short grain white rice.
  3. You need 2-3 spring or dry onions, finely chopped.
  4. You need 2 garlic cloves.
  5. Prepare 1 bit of oil.
  6. Prepare parsley and dill.
  7. You need the juice of 2-3 fresh tomatoes or 1 can of  diced tomatoes.
  8. Prepare pepper.

Cod in the oven with rice and herbs! instructions

  1. Sauté the onions and garlic in the oil then add the herbs and the tomato and let them simmer..
  2. Place the cod in a baking tray together with the rice, pour the sauce over them and add as much water as you think it needs..
  3. Bake in a preheated oven for 1 hour at 250, lowering the heat to 200 when it starts boiling..
  4. While it is cooking, make sure to stir the rice so that it doesn't dry up. Towards the end add a  bit of pepper..

Cod in the oven with rice and herbs! - Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Rinse the cod fillets under cool water and place in the baking dish. Cod is a low-fat, low-calorie white fish with a mild taste that you can easily complement with a variety of cod seasoning. In fact, cod is such a versatile fish that you can experiment with different combinations of herbs and spices, both dried and fresh, to create new and exciting flavors. Flaky fish fillets like cod work well in this Chinese stir-fry recipe. Thank you and good luck