Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Steps Making Recipes Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps

Smoked salmon and Tenderstem broccoli (or asparagus) frittata - Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. Slide the frittata onto a plate, cut it into. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising.

A delicious Pacific Northwest recipe made with smoked salmon and cream cheese.

Garnish with fresh herbs or avocado slices for a beautiful presentation.

You can cook Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients cook Smoked salmon and Tenderstem broccoli (or asparagus) frittata

1. You need 5 large free range eggs.
2. It's 6-8 stems of Tenderstem broccoli.
3. Prepare Or 5-6 asparagus spears.
4. Prepare 80 g approx. Smoked salmon.
5. It's 1/2 white onion (fine dice).
6. You need 1 tbsp snipped chives.
7. You need 50 g grated mature cheddar.
8. You need 20 g finely grated Parmesan (or equivalent).
9. It's Salt, pepper.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata step by step

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata - Drain in a colander and rinse in cold water until cold and drain again. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. Drain well and leave to cool slightly. Cut the salmon into wide strips. The fresh flavor of asparagus and dill combined with smoky salmon is sure to make this Asparagus and Smoked Salmon Frittata your new A versatile frittata recipe for breakfast, brunch, or dinner! Spoon the onion and Tenderstem broccoli onto one half of the omelette. Thank you and good luck