Broccoli & Asparagus Soup

Steps Making Recipes Broccoli & Asparagus Soup using 17 ingredients and 6 steps

Broccoli & Asparagus Soup - These vegetables are known for their beneficial health effects. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system.

Preparation methods affect bioavailability of active chemical compounds and relevant endogenous enzymes. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования.

Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke.

You can have Broccoli & Asparagus Soup using 17 ingredients and 6 steps. Here is how you cook that.

Ingredients make Broccoli & Asparagus Soup

1. It's 1/3 rd a head of broccoli florets,.
2. You need The large stalk from a head of broccoli,.
3. You need 230 ml boiled water (filtered if possible),.
4. Prepare 10 spears of asparagus, very ends trimmed off,.
5. Prepare 200 ml milk or dairy free alternative, (I used almond milk),.
6. It's 1/2 Vegetable stock cube,.
7. You need 1 tbsp olive oil,.
8. You need 1/2 an onion chopped finely,.
9. You need Salt and white pepper to season.
10. You need To serve:.
11. It's 2 rashers crispy fried bacon (optional).
12. You need 2 tbsp crème fraiche or fat free quark,.
13. Prepare 1 drizzle of extra virgin olive oil,.
14. Prepare Fresh parsley leaves,.
15. You need Salt and ground black pepper to season.
16. Prepare Equipment Needed:.
17. It's 1 hand blender / blender.

Broccoli & Asparagus Soup step by step

1. Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the brocolli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil..
2. In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the brocolli. Set aside the onions for the time being..
3. Boil the brocolli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste..
4. Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes..
5. Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth..
6. For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!.

Broccoli & Asparagus Soup - Broccoli is a great vegetable to keep at the ready. And while you can buy broccoli heads (essentially just the florets), we highly recommend saving money and buying broccoli with stems. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Broccoli is the international magazine for cannabis lovers. Created by women who love weed, Broccoli is a magazine presenting a new perspective on cannabis culture. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Thank you and good luck