Broccoli & Prawns Okonomiyaki

Steps Cook Recipes Broccoli & Prawns Okonomiyaki using 13 ingredients and 4 steps

Broccoli & Prawns Okonomiyaki - These vegetables are known for their beneficial health effects. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system.

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Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke.

You can cook Broccoli & Prawns Okonomiyaki using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients cook Broccoli & Prawns Okonomiyaki

1. You need 1/2 head Broccoli *finely chopped or shredded.
2. It's *Note: Broccoli stems are the best. Add as much as you can mix with the batter.
3. Prepare 100 g Prawns *OR other protein, cut into small pieces if large.
4. You need 1-2 Spring Onions *finely chopped.
5. You need 1 cup Plain Flour OR Self-Raising Flour.
6. You need 1 cup Water.
7. Prepare 2 Eggs.
8. You need 1 pinch Salt.
9. You need 1/4 teaspoon Dashi Power *optional.
10. You need Oil for cooking.
11. Prepare Okonomiyaki Sauce.
12. It's Japanese Mayonnaise.
13. You need Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional.

Broccoli & Prawns Okonomiyaki step by step

1. Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder..
2. Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well..
3. Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking..
4. Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley..

Broccoli & Prawns Okonomiyaki - Broccoli is a great vegetable to keep at the ready. And while you can buy broccoli heads (essentially just the florets), we highly recommend saving money and buying broccoli with stems. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Broccoli is the international magazine for cannabis lovers. Created by women who love weed, Broccoli is a magazine presenting a new perspective on cannabis culture. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Thank you and good luck