Tuna with lentils, broccoli and green beans
Steps Cook Recipes Tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps
Tuna with lentils, broccoli and green beans - EXAMPLE: Beautiful Broccoli with Creamy Tuna Sauce. Do you love broccoli and cauliflower? I'd love to hear about your favourite vegetables in the comments below I sprout my own mung beans and eat tofu often. I use dried beans and lentils weekly to make ahead stews and soups. A really simple tuna salad with soft boiled eggs and lentils.
After a few hours in the fridge, this Italian salad is ready.
The beans are green beans and cannellini beans, also known as white kidney beans.
You can have Tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients cook Tuna with lentils, broccoli and green beans
- Prepare Tuna Steak.
- Prepare Green Beans.
- Prepare Broccoli.
- Prepare Pre cooked puy lentils.
- It's 1 tablespoon Dijon mustard.
- Prepare 1 tablespoon cider vinegar.
- You need 1 red chilli finely chopped.
- Prepare 1 garlic clove finely chopped.
Tuna with lentils, broccoli and green beans step by step
- Boil the green beans and broccoli until tender.
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste..
- Cook tuna steak for a few mins on each side.
- Plate up broccoli mixture and place the tuna steak on top.
Tuna with lentils, broccoli and green beans - Kidney beans are loaded with fiber and various vitamins and minerals. Make sure to cook them properly, as they're toxic when raw. For vegetarians, these refreshing lentils, accompanied perhaps by a yogurt relish and a bread, Indian or crusty Western, could make an entire meal. Add the salt, cayenne, green beans, and cilantro. This recipe for Italian Tuna and Green Bean Salad is incredibly simple to make. The green beans need to get blanched first so that they'll be tender, but still crunchy. Drop them into boiling salted water for a few seconds, then plop. Thank you and good luck