Bulgur with tempeh and broccoli

How to Cook Recipes Bulgur with tempeh and broccoli using 8 ingredients and 4 steps

Bulgur with tempeh and broccoli - Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It's just as delicious and satisfying! Add the broccoli, garlic, bell pepper and chickpeas. Two presentation possibilities:, have the bulgur around a large plate to make a nest and fill it with the chickpeas salad in the centre, or combine the bulgur with the chickpea as a whole salad.

Try it, and you too will be convinced.

Weitere köstliche Bulgur-Rezepte findet ihr hier Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves.

You can have Bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients make Bulgur with tempeh and broccoli

1. Prepare 150 g tempeh.
2. Prepare 200 g broccoli.
3. Prepare bulgur/rice.
4. You need 2 cloves garlic.
5. Prepare 2 tbsp soy sauce.
6. You need 2 tbsp vegetable broth.
7. Prepare 0.5 tbsp maple syrup.
8. You need olive oil.

Bulgur with tempeh and broccoli step by step

1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside..
2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides..
3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions..
4. Serve immediately over the bulgur/rice..

Bulgur with tempeh and broccoli - Try this Tempeh and Bulgur Salad recipe, or contribute your own. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Then add the onion, garlic, pepper, and oregano if using. Add the tomatoes, bulgur, water, and salt and pepper to taste. Bring to a boil and then reduce the heat to low. Cover it and cook until all the liquid is absorbed. Thank you and good luck