Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli

How to Cook Recipes Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli using 18 ingredients and 10 steps

Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli - Serve purple sprouting broccoli in a range of salads, sides, pasta dishes and bakes. This fresh, seasonal veg makes a great accompaniment to roasts. Purple sprouting broccoli with a hint of garlic and sesame.perfect with your Sunday roast. This chorizo bean stew is a quick and easy chorizo butterbean stew recipe for an easy family one pot. Scoop out the chorizo then add the onion and pepper, and cook until softened and coloured a little.

Vigorous, wild and woolly-looking, purple sprouting broccoli appears when other greens are in short supply.

It's one of our favourite vegetables - a real seasonal star.

You can cook Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli using 18 ingredients and 10 steps. Here is how you cook it.

Ingredients make Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli

1. Prepare 2 hake fillets with skin.
2. You need Handful purple sprouting broccoli.
3. It's 2 cloves garlic.
4. It's Dash Lemon infused olive oil (mine is the Carluccio’s brand as they make it with whole lemons 🍋).
5. It's Butterbean stew.
6. Prepare 1 can butterbeans (drained).
7. You need 1 can chopped tomatoes.
8. You need 1/2 ring of chorizo.
9. It's Handful black olives (kalamata or morrocan).
10. You need 1 carrot.
11. It's 1 red pepper.
12. You need 1 onion.
13. Prepare 2 cloves garlic.
14. Prepare 1 tsp chilli flakes.
15. Prepare 1 tsp mixed herbs.
16. Prepare 2 sprigs rosemary.
17. It's 1 tsp smoked paprika.
18. Prepare 100 ml chicken stock.

Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli step by step

1. Cut the chorizo into cubes and cook in a pan to release the oils.
2. Cut the carrot, onion, garlic and red pepper into cubes.
3. Finely dice the rosemary and deseed the olives.
4. Add the ingredients to the pan with the chorizo to soften.
5. After a few minutes add the beans, tomatoes, mixed herbs, salt and pepper to taste. Finally add the stock and reduce to a thick texture.
6. Once the stew has reduced squeeze in the juice of half a lemon and stir in the paprika at the end to preserve the smokey taste..
7. Dice some garlic and sear the broccoli in a hot pan with the garlic and lemon olive oil. Season with salt and pepper.
8. Season the hake with salt and pepper. Sear in the lemon olive oil..
9. ✏️ Note: you will have to hold the fillet skin side down first for a few seconds to stop the fish curling up.
10. Serve with a wedge of lemon.

Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli - Purple sprouting broccoli should look fresh, firm and healthy, not dry or wrinkled. This healthy Chorizo, butter bean & spinach stew is simple to rustle up & takes just half an hour. Spoon the stew into bowls and scatter over the remaining parsley. If you like, serve with crusty bread for mopping up the sauce. Broccoli sprouts are a rich source of sulforaphane, a substance that helps fight cancer, inflammation and a lot of other problems. Find out how to grow your own! Broccoli Sprouts = High in Sulforaphane. Thank you and good luck