Butter Fried Broccoli Tenderstem And Asparagus

How to Making Recipes Butter Fried Broccoli Tenderstem And Asparagus using 6 ingredients and 3 steps

Butter Fried Broccoli Tenderstem And Asparagus - Heat the butter, olive oil and garlic clove over a medium heat. Once the garlic is sizzling add in the Asparagus and Tenderstems. When buying tenderstem broccoli look for firm stems and crisp florets. It will keep in the fridge for up to Tenderstem broccoli is delicious as part of a Chinese or Thai meal, the flavours of chilli, garlic James Mackenzie uses tenderstem as part of his Winter greens with walnut butter and Marcus. Hob Place Tenderstem® in a pan of boiling water.

Tasty sweet and pertect with a little melted butter and a good piece of fish.

Tenderstem broccoli is a hybrid species of Chinese kale and broccoli that is high in folic acid and Unlike regular broccoli that has a woody stem, tenderstem broccoli has a soft and nutritious stem Season the broccoli with butter and salt.

You can have Butter Fried Broccoli Tenderstem And Asparagus using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients make Butter Fried Broccoli Tenderstem And Asparagus

1. Prepare 1 pack broccoli Tenderstem.
2. Prepare 1 pack Asparagus.
3. You need to taste Salt.
4. Prepare 1 tbsp olive oil.
5. Prepare 2 tbsp butter.
6. You need 1 garlic clove, whole, crushed.

Butter Fried Broccoli Tenderstem And Asparagus step by step

1. Heat the butter, olive oil and garlic clove over a medium heat..
2. Once the garlic is sizzling add in the Asparagus and Tenderstems. Season with salt..
3. Stir regularly so as not to burn. Fry the vegetables until tender, about 10 minutes or so. I like my vegetables a little softer when cooked so I cooked them for slightly longer but its entirely up to you how long they cook for..

Butter Fried Broccoli Tenderstem And Asparagus - These tasty puff pastry fingers are easy to prepare and wonderfully versatile. Ready to give broccoli a make-over of epic proportions? So simple yet profound… the answer is butter. Try this simple, buttery transformation with Brussels sprouts, asparagus, or zucchini. And go ahead and mix in some sliced mushrooms if that sounds yummy! Tenderstem spears are wonderful to cook with and can be used in salads, stir-fries, cheesy dishes and with seafood. Heat a medium sized frying pan then add the butter and lardons. Thank you and good luck