Broccoli stir fry

Steps Making Recipes Broccoli stir fry using 15 ingredients and 7 steps

Broccoli stir fry - *You will know it's done when you see the color of the broccoli change from the light green to the brighter dark green, then just taste it to see if you got. Stir-fried vegetables might be the perfect weeknight meal. Think about it - it's quick, it's healthy, and (most importantly) it's satisfyingly Broccoli performs two important functions in vegan stir fry recipes. This might not be a traditional stir fry but it's delish! Stir-frying has stood the test of time.

It is the perfect dish when you are running out of time in the kitchen or have a sudden craving for the Chinese take-out.

Imagine crunchy tofu and broccoli tossed in a five ingredient sauce that is sweet and spicy.

You can have Broccoli stir fry using 15 ingredients and 7 steps. Here is how you cook that.

Ingredients make Broccoli stir fry

1. You need 1 bulb broccoli pulverised to grainy texture.
2. Prepare 2 cloves garlic minced.
3. You need 1/2 zucchini diced.
4. You need 1 carrot shredded.
5. You need 4 baby corn sliced.
6. It's 4 Green onions sliced.
7. It's 1/2 red pepper diced.
8. It's 1 packet tofu.
9. It's 1 egg beaten.
10. Prepare 1/2 tsp paprika.
11. It's 1/2 tsp salt.
12. You need 1/2 tsp pepper.
13. You need 1/2 tsp vegetable seasoning.
14. Prepare Handful shrimps, peeled, de-veined, salted and rinsed.
15. You need 2 tbsp olive oil.

Broccoli stir fry instructions

1. .
2. .
3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant.
4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes.
5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok.
6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much.
7. Garnish with green ends of scallion and serve.

Broccoli stir fry - Garlicky broccoli stir-fry is a great side dish to serve with a seared chicken breast, or some soy glazed salmon. One thing that Chinese cuisine does particularly well is make vegetables that taste really. Bring a large pot of lightly salted water to a boil. This Vegetable Stir Fry is made with sautéed broccoli and peppers and mixed with a Ginger Peanut Sauce for a delicious, hearty, and healthy tofu dinner recipe. How to Make Mushroom and Broccoli Stir Fry - Step by Step Photos. Prepare the simple stir fry sauce before you begin to cook so that it's ready to go when you need it. I like a little bit of crunch left in my broccoli. Thank you and good luck