Broccoli & Mushroom Stir Fry

Steps Making Recipes Broccoli & Mushroom Stir Fry using 8 ingredients and 2 steps

Broccoli & Mushroom Stir Fry - These vegetables are known for their beneficial health effects. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system.

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Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke.

You can cook Broccoli & Mushroom Stir Fry using 8 ingredients and 2 steps. Here is how you cook it.

Ingredients make Broccoli & Mushroom Stir Fry

1. You need 350 g broccoli, broken into small florets.
2. You need 250 g Chestnut Mushrooms, sliced.
3. It's 1 bunch spring onions, chopped.
4. Prepare 2-3 cloves garlic, crushed.
5. It's 1 tsp Chinese 5 Spice.
6. It's 4 tbsp light soy sauce.
7. Prepare 1 tbsp cornflour mixed with 1tbsp water.
8. You need 4 nests dried egg noodles.

Broccoli & Mushroom Stir Fry instructions

1. Cook the broccoli in boiling, salted water until just tender. Remove from the pan with a slotted spoon & place in a bowl. Keep the cooking water.

   Put the noodles into a bowl & pour boiling water over them.

   Place 2 tbsp oil in a large frying pan or wok over a medium to high heat.Cook the spring onions & garlic for 1 minute then add the mushrooms & cook until they become slightly soft & starting to colour..

2. Add the 5 spice powder, soy sauce & a ladle full of the broccoli cooking water, season with black pepper. Stir then tip in the broccoli. Cook for about 3 minutes to warm the broccoli through before stirring in the cornflour & water mixture-this will make the sauce smooth & glossy! Drain the noodles & add to the pan. Toss everything together to coat with the sauce.

   Serve immediately..

Broccoli & Mushroom Stir Fry - Broccoli is a great vegetable to keep at the ready. And while you can buy broccoli heads (essentially just the florets), we highly recommend saving money and buying broccoli with stems. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Broccoli is the international magazine for cannabis lovers. Created by women who love weed, Broccoli is a magazine presenting a new perspective on cannabis culture. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Thank you and good luck