Quinoa & Red Lentil Stuffed Sweet Potatoes

Steps Cook Recipes Quinoa & Red Lentil Stuffed Sweet Potatoes using 19 ingredients and 5 steps

Quinoa & Red Lentil Stuffed Sweet Potatoes - Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa has come a long way — all the way from the back shelves of health food stores to national Quinoa is an easy grain to love. Several of us here at Kitchn like to make a big pot of quinoa on the. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels.

Quinoa comes from Peru, Bolivia and Chile.

Learn how to cook perfectly fluffy quinoa in this video.

You can have Quinoa & Red Lentil Stuffed Sweet Potatoes using 19 ingredients and 5 steps. Here is how you cook it.

Ingredients make Quinoa & Red Lentil Stuffed Sweet Potatoes

1. Prepare Spread.
2. You need 4 medium sweet potatoes.
3. It's 1 tsp olive oil.
4. Prepare 2 scallions, minced (optional).
5. It's 1 medium yellow onion, chopped.
6. You need 2 cloves garlic, crushed.
7. Prepare 100 g (1/2 cup) dry red lentils, rinsed.
8. It's 90 g (1/2 cup) quinoa.
9. Prepare 1/2 vegetable bouillon cube.
10. It's 1 tsp sambal chili paste* (optional).
11. It's 1/2 tsp ground cumin.
12. You need 1/2 tsp ground coriander.
13. Prepare 1 tsp curry powder.
14. It's 1/2 large head of broccoli, cut in bite-sized florets.
15. You need 1 medium red bell pepper, chopped.
16. You need Dressing.
17. It's 60 ml (1/4 cup) tahini.
18. You need 1 tbsp balsamic vinegar.
19. Prepare 2 tsp soy sauce.

Quinoa & Red Lentil Stuffed Sweet Potatoes step by step

1. Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps..
2. Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed..
3. Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min..
4. Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes..
5. Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!.

Quinoa & Red Lentil Stuffed Sweet Potatoes - Traditionally, the quinoa grain is roasted and then made to flour to make different types of. What's New and Beneficial About Quinoa. The growing popularity of quinoa among U. S. consumers has led to greater availability of different quinoa varieties in many supermarkets. Quinoa delivers complete protein, providing all nine essential amino acids, something rare to find in Quinoa is also a gluten-free and cholesterol-free whole food, naturally kosher, and often effortlessly. Quinoa was one of the first gluten-free ingredients that I tried and I was instantly smitten. Quinoa or quinua (Chenopodium quinoa Willd.) is native to the Andes Mountains of Bolivia, Chile, and Peru. Thank you and good luck