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Quinoa Crusted Chicken

How to Making Recipes Quinoa Crusted Chicken using 5 ingredients and 3 steps

Quinoa Crusted Chicken - In a large bowl, combine the chicken, mustard and thyme; season with pepper. Mix with a rubber spatula to coat. These delicious gluten free quinoa chicken tenders are so easy to make. Dip each chicken strip into the egg and then into the quinoa mixture, pressing to evenly coat each tender. I love using it for these Crunchy Quinoa Crusted Chicken Tenders because I can serve them to so many people, and they come out with a beautiful crunchy crust that is totally satisfying.

Quinoa Crusted Chicken

Coat a parchment paper-lined baking sheet with cooking Coat chicken with cooking spray.

This image courtesy of Joseph DeLeo Almost all of us have eaten chicken lightly coated with flour (and some seasonings) before sautéing.

You can cook Quinoa Crusted Chicken using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients make Quinoa Crusted Chicken

  1. Prepare 150 g cooked, cooled quinoa.
  2. Prepare 2 chicken breasts.
  3. It's 5 tbsp wholemeal flour (or gluten-free).
  4. You need 1 egg beaten.
  5. You need Salt and pepper.

Quinoa Crusted Chicken instructions

  1. Lightly grease a baking tray with olive oil and pre-heat the oven to 200°C..
  2. Place the cooked quinoa on a plate and the flour on a second plate. Put the beaten egg into a wide bowl. Season the flour with salt and pepper, then roll the chicken breasts in the flour..
  3. Dip the floured chicken breasts in the beaten egg, then coat them thickly with the quinoa. Make sure all of the chicken is well coated. Place the chicken breasts on the greased baking tray. Bake in the oven for 20 min.

Quinoa Crusted Chicken - Quinoa-Crusted Chicken Parmesan. this link is to an external site that may or may not meet accessibility guidelines. Baked quinoa-crusted chicken is packed with protein for a meal that's good and good for you. This Quinoa Crusted Chicken is full of flavor and tastes amazing. It is also high in protein and a very healthy dinner. I love feeding this one to my kids. We call it healthy chicken nuggets and I cut them. Healthy baked, crispy quinoa crusted chicken parmesan topped with melted cheese and marinara sauce. Thank you and good luck