Quinoa salad with chickpeas - no oil needed! 💥

How to Making Recipes Quinoa salad with chickpeas - no oil needed! 💥 using 9 ingredients and 5 steps

Quinoa salad with chickpeas - no oil needed! 💥 - Once everything is prepped, add the ingredients to a mixing/serving bowl (or use the pot you cooked the quinoa in). Top with salt, pepper, lemon and an optional drizzle of oil, and give a good toss. And that's it, a vibrant Mediterranean quinoa salad made healthy and delicious! I leave out the chipotle pepper based on my own personal tastes, and I am amazed at what a great oil-free dressing this is! No one would suspect it's oil-free, I think.

Made with parsley, cucumbers, tomatoes, quinoa, and chickpeas, and topped with lemon juice and olive oil.

Serve: Transfer chickpea and quinoa salad to serving bowls.

You can cook Quinoa salad with chickpeas - no oil needed! 💥 using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients cook Quinoa salad with chickpeas - no oil needed! 💥

1. Prepare quinoa.
2. Prepare cauliflower florets.
3. You need turmeric.
4. Prepare red onion.
5. It's lemon juice.
6. It's cucumber.
7. It's boiled chickpeas.
8. Prepare tomatoes.
9. It's green bellpepper,.

Quinoa salad with chickpeas - no oil needed! 💥 step by step

1. Boil quinoa with cauliflower florets and a pinch of turmeric for 5-7 minutes.
2. Let it sit for 20 minutes.
3. Mix it into finely chopped red onion, tomatoes, green bellpepper, boiled chickpeas, and cucumbe.
4. Add half lemon juice, seasoning,.
5. Mix mix mix mix Done!! 🥒🥗🍋🍅🥘.

Quinoa salad with chickpeas - no oil needed! 💥 - The ingredients for this quinoa chickpea salad is fresh and simple. You will need: quinoa; water; red onion; celery; baby tomatoes; parsley; dill; chickpeas; pumpkin seeds; As for the lemon vinaigrette, you'll need: olive oil; lemon juice; garlic; sea salt; pepper; As you can see, the ingredients are simple and straight forward. Make the dressing, by mixing all in a bowl. Vegetarians and meat eaters alike love it. This salad is packed with protein from the quinoa and the chickpeas, vitamins from all the veggies, and has only healthy fat from the olive oil in the dressing. With a base of chickpeas, quinoa and bright veggies, this salad is loaded with nutrients and very filling. Fluff with a fork and transfer to a large bowl and set aside until you need it. Thank you and good luck