Popular Recipes

Quinoa & pumpkin salad

Steps Making Recipes Quinoa & pumpkin salad using 11 ingredients and 6 steps

Quinoa & pumpkin salad - Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa has come a long way — all the way from the back shelves of health food stores to national Quinoa is an easy grain to love. Several of us here at Kitchn like to make a big pot of quinoa on the. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels.

Quinoa & pumpkin salad

Quinoa comes from Peru, Bolivia and Chile.

Learn how to cook perfectly fluffy quinoa in this video.

You can cook Quinoa & pumpkin salad using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients make Quinoa & pumpkin salad

  1. You need 60 g quinoa.
  2. Prepare 180 ml Hot water.
  3. You need 1 stock cube.
  4. You need Pepper & salt.
  5. Prepare Pumpkin.
  6. It's Cucumber.
  7. Prepare Cherry tomatoes.
  8. It's Black olives.
  9. Prepare Vegetable quantities are pretty much up to you!.
  10. Prepare Sunflower seeds.
  11. It's Olive oil / salad dressing.

Quinoa & pumpkin salad instructions

  1. Dissolve stock cube into hot water & pour into a small pan.
  2. Add Quinoa and bring to boil then reduce heat and let simmer for 10/15 mins.
  3. Add salt and pepper during simmering.
  4. Cut pumpkin into small chunks and cook in a pan with a bit of fat.
  5. When cool, mix Quinoa and pumpkin with the rest of the vegetables..
  6. Sprinkle sunflower seeds and add dressing/ Olive oil to finish off.

Quinoa & pumpkin salad - Traditionally, the quinoa grain is roasted and then made to flour to make different types of. What's New and Beneficial About Quinoa. The growing popularity of quinoa among U. S. consumers has led to greater availability of different quinoa varieties in many supermarkets. Quinoa delivers complete protein, providing all nine essential amino acids, something rare to find in Quinoa is also a gluten-free and cholesterol-free whole food, naturally kosher, and often effortlessly. Quinoa was one of the first gluten-free ingredients that I tried and I was instantly smitten. Quinoa or quinua (Chenopodium quinoa Willd.) is native to the Andes Mountains of Bolivia, Chile, and Peru. Thank you and good luck