Sopa Andina: veggie + quinoa soup - vegan

How to Cook Recipes Sopa Andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps

Sopa Andina: veggie + quinoa soup - vegan - This Vegetable Quinoa Soup is healthy, hearty and easy to make! Recipe is vegan, oil-free, low-fat and can be made on the stovetop or crockpot! Healthy and well-balanced, this Vegetable Quinoa Soup filled with hearty vegetables, protein rich quinoa and beans is oil-free and so easy to make. This homemade vegetable soup with quinoa is light but filling and packs great for lunch. This soup is vegan unless you want to top it with Parmesan cheese, which isn't a bad idea if you ask me.

Lentil Quinoa Soup - a hearty, high-protein soup that's easy and delicious!

Using pantry and fridge staples, this recipe comes together easily.

You can cook Sopa Andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients make Sopa Andina: veggie + quinoa soup - vegan

1. It's 1 clove garlic, minced.
2. You need 1/2 small onion, chopped.
3. It's 1 stalk celery, chopped.
4. Prepare 1 leek, chopped.
5. It's 1-2 carrots, chopped.
6. You need 1/4 cup quinoa, rinsed.
7. You need 1 potato, chopped.
8. Prepare 500 ml vegan or veggie stock.
9. You need 1/2 cup cabbage, chopped.
10. You need 1 + tsp chilli powder (i used ancho + some flakes; any will do).
11. You need 1 + tsp ground cumin.
12. Prepare 1 cup sweetcorn or broad beans or any other in-season veg.

Sopa Andina: veggie + quinoa soup - vegan step by step

1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins..
2. Add the potato, cabbage and spices. Cook for about 5 mins..
3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through..
4. Add more chilli and cumin + pepper to taste. Enjoy!.

Sopa Andina: veggie + quinoa soup - vegan - Quinoa is not only super delicious, it's also incredibly good for you! We got you covered with quinoa one pot meals, quinoa salad, quinoa soup, quinoa breakfasts, and so much more! This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup. This comforting quinoa vegetable soup packs a wealth of nutrients, thanks to a generous amount of fall veggies. With each bite, you get a taste of sweet potatoes, Brussels sprouts, celery root, and more in this aromatic soup. Here's a quinoa dish that even non-vegetarians will love. Thank you and good luck