Quinoa, Corn & Bean Salad

Steps Making Recipes Quinoa, Corn & Bean Salad using 12 ingredients and 7 steps

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You can have Quinoa, Corn & Bean Salad using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients cook Quinoa, Corn & Bean Salad

1. You need 1 cup uncooked quinoa.
2. It's 2 cup canned sweetcorn, drained.
3. Prepare 2 cup canned red kidney beans, drained and rinsed.
4. It's 1/4 cup yellow bell pepper, diced small.
5. Prepare 1/4 cup red bell pepper, diced small.
6. Prepare 6 cherry tomatoes, quartered.
7. Prepare Dressing.
8. You need 1 tbsp chipotle sauce.
9. You need 1 tbsp extra virgin olive oil.
10. It's 2 tsp clear honey.
11. Prepare 1 juice of 1 lime.
12. You need 1 good pinch of sea salt.

Quinoa, Corn & Bean Salad instructions

1. Rinse the quinoa in a sieve..
2. Put the quinoa in a pot with plenty of cold water..
3. Bring to the boil, then cook on a medium heat for twenty minutes..
4. Drain and allow to cool while you prepare the veg and make the dressing..
5. Add the veg, beans and dessing in a large bowl..
6. Add the quinoa, stir and taste...you may wabt to adjust the chipotle or salt by adding more, according to your taste..
7. Chill until ready to serve..

Quinoa, Corn & Bean Salad - Heat oil in pot; add corn, potato and shallots. Add broth, tomatoes, quinoa and spices. Bring to a boil then simmer to cook quinoa through. Stir in corn and black beans and heat through. Cook the onions, quinoa, corn, lima beans, and tomatoes in a little bacon fat and/or butter, add stock and water. Twenty minutes later you are feasting on a marriage of two ancient food traditions and. Corn and quinoa, both New-World plants, go together exceedingly well, while the lemon and mint give the dish an unexpected, Moroccan flair. Thank you and good luck