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Quinoa Stir-Fry!

Steps Cook Recipes Quinoa Stir-Fry! using 12 ingredients and 8 steps

Quinoa Stir-Fry! - To make a stir fry at home is really easy, you just need to cook the veggies (steam, boil or sautée them), cook the main ingredient (quinoa, rice, chickpeas, tofu, whatever you want) and sautée both. This Tofu Quinoa Stir Fry is quick, easy and very healthy. When I am pushed for time I like to prepare a stir fry for dinner. On this episode of Bachelor on a Budget, I create an Asian Quinoa Stir Fry similar to how you would cook a great fried rice, but using Quinoa instead. This flavorful stir-fry is packed full of carrots, green onions, peas, and eggs, and quinoa adds plenty Stir vegetable broth and quinoa together in a saucepan over medium-high heat.

Quinoa Stir-Fry!

The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein.

Quinoa stir-fry with vegetables and chicken is a super fresh, flavorful, and So without further adieu, I present a meal in contrast to my last buttery puff pastry of a post: Quinoa Stir-Fry with Vegetables.

You can have Quinoa Stir-Fry! using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients make Quinoa Stir-Fry!

  1. Prepare 1/2 cup Quinoa.
  2. It's 1 1/4 cup Water.
  3. It's 1 cup Frozen/Fresh Mixed Vegies (I used a mix of frozen corn, peas & green beans).
  4. You need 1 Finely Chopped Carrot.
  5. It's 1 Handful of Chopped Mushroom.
  6. It's 2 Eggs.
  7. It's 1 1/2 tbsp Olive Oil.
  8. You need 1 Salt/Pepper to Taste.
  9. It's 1/4 tsp Garlic Powder.
  10. It's 1/4 tsp Oregano.
  11. Prepare 1/2 tbsp Soy Sauce.
  12. You need 1/4 tbsp Worcestershire Sauce.

Quinoa Stir-Fry! instructions

  1. Cook Quinoa in water with an added pinch of salt until all the water has been absorbed.
  2. Once cooked, set aside and prep a skillet on med heat with only 1/2 tablespoon of the olive oil.
  3. Mix until all the veggies are cooked well and add in some salt and pepper to taste as they cook.
  4. Once veggies are cooked to your liking add in the garlic powder and oregano.
  5. Next (you can use the same skillet) push all the veggies to one side of the pan, add the remaining oil to the cleared out side and cook your two eggs here and add salt and pepper to taste (can also do this on a separate pan).
  6. Once eggs are all scrambled and cooked, combine it with the veggies in the skillet.
  7. Once all combined add in cooked quinoa and mix in the sauces, once all incorporated taste and add any more salt, pepper or garlic powder you feel is missing.
  8. This is like fried rice expect without the rice! So this tastes best hot! Enjoy!.

Quinoa Stir-Fry! - Quinoa Fried Rice - This quick and easy veggie packed quinoa stir fry recipe is perfect for a healthy lunch, dinner or make ahead meals! Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. A stir-fry quinoa bowl brimming with fresh veggies and tofu is a healthy replacement for the days you just can't kick the craving for takeout. Stir-fry, scooping the ingredients up from the bottom of the wok, for about one minute until heated through and fragrant. Season the shrimp with some salt and pepper. Next add in peanut sauce and chicken; stirring to coat veggies. Reduce heat to medium low, stir in cooked quinoa until well coated. Thank you and good luck