Fried Quinoa with tuna

How to Making Recipes Fried Quinoa with tuna using 10 ingredients and 6 steps

Fried Quinoa with tuna - Again, accompanied with my best buddy's soothing and joyful melody. Song: Mia Amrisyanda - That's When I Know. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Red Quinoa-Crusted Tuna with Smoked Tomato Puree. foodnetwork.com. Stir mushrooms, onion, and tuna through the quinoa; season with black pepper.

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You can cook Fried Quinoa with tuna using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients cook Fried Quinoa with tuna

1. Prepare 2 cups quinoa.
2. It's can tuna in water.
3. You need 1 small onion.
4. You need 1 clove garlic.
5. You need carrot.
6. It's olive oil.
7. You need 2 beaten egg.
8. You need parsely.
9. You need 2 tbsp kikoman.
10. Prepare salt and pepper.

Fried Quinoa with tuna step by step

1. Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients..
2. Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots..
3. In a pan add the olive oil and fry the garlic, onion and thr carrots..
4. Use a tuna can in a water and drain the liquid. Add them to your pan to fry..
5. Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients..
6. Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely..

Fried Quinoa with tuna - Mix well until both are integrated, add the diced tomatoes and the lemon juice. Quinoa adds a faint crunch that rice doesn't, and the nutty flavor really makes the other ingredients sing. I chose tuna because it's the easiest sushi grade fish for me to find, but this would also be Quinoa sushi!? I agree, I bet it goes so well with fresh tuna, I can't wait to try this. Quinoa has a natural coating called saponin that can make the cooked grain taste bitter or soapy. Add the reserved quinoa, cucumber, tuna, arugula, mint, oregano, pine nuts, and shallot. Drizzle with the vinaigrette and gently toss until everything is evenly coated. Thank you and good luck