Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

How to Cook Recipes Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories using 16 ingredients and 7 steps

Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories - Find brilliant recipe ideas and cooking tips at Pepper, salt, vegetable oil. The slightly salty, sweet, spicy sour sauce blends with the charred and light fish atop a smooth and soft bed of sesame spinach. Don't be turned off by the long ingredient list. On today's episode of Making Noise In The Kitchen I am free-styling a dish for you guys! Remove mushrooms and reserve for another use (or you can saute them and serve them alongside the bok choy!).

In a small bowl, stir together the ginger, garlic, minced green onion, soy sauce, rice vinegar, sesame oil and a pinch of salt.

Plated ld rice pilaf bed, opped with the mushroom reduction, topped with the fish, fresh asparagus and Santa Margharita Pinot Grigio.

You can cook Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories using 16 ingredients and 7 steps. Here is how you achieve it.

Ingredients make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

1. It's Quinoa.
2. It's 60 grams dry quinoa.
3. It's 170 ml hot water.
4. Prepare Main.
5. Prepare 128 grams Pak choy washed.
6. Prepare 1 piece sea bass.
7. Prepare 1 bit ginger powder.
8. It's 1 bit chilli powder.
9. It's Sauce.
10. Prepare 160 ml hot water.
11. Prepare 1 knorr vegetable stock cube.
12. You need 40 ml fresh lemon juice I used 1 lemon.
13. It's 2 zests of lemons.
14. Prepare 17 grams sugar I used half spoon to keep calories down.
15. You need 11 grams cornflour.
16. You need 18 ml cold water.

Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories instructions

1. Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water..
2. Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside..
3. Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy..
4. Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil..
5. Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick..
6. Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like..
7. Enjoy 👍.

Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories - Serve with a wedge of lemon. Pak Choy masih tergolong tanaman sawi-sawian, perlakuan saat menanamnya juga hampir sama. Menurut WIKIPEDIA, Jenis sayuran ini mudah tumbuh di dataran rendah maupun dataran tinggi. Bila ditanam pada suhu sejuk tumbuhan ini akan cepat berbunga. Make this as a side dish or add protein for a full meal. If you are wondering what bok choy is, let's get that out of the way first. Remove from oven and allow to cool for a few minutes. Thank you and good luck