BBQ Chicken Quinoa on a bed of pak choy

How to Cook Recipes BBQ Chicken Quinoa on a bed of pak choy using 8 ingredients and 7 steps

BBQ Chicken Quinoa on a bed of pak choy - Between our hometown team killin' it last month at the World Series (Royalssssss!), to watching a gorgeous new streetcar roll into the city (with a stop oh-so-conveniently in front of my building), to cheering on a handful of awesome new. Once the quinoa is finished, place the hot quinoa on top of the other ingredients and stir to This recipe tastes delicious chilled and served atop a bed of greens, then drizzled with ranch and BBQ sauce! Easy chicken recipe & a colourful summer entertaining meal. I had some bok choy and chinese cabbage at home and after an afternoon of cleaning out my pantry, I found some quinoa. When cooking quinoa, I usually just add water or chicken broth but wanted to try something new.. something better that would take this quinoa to the next level in taste and flavor.

In a large bowl, toss together the quinoa, corn, black beans, chicken and avocado.

Top with shredded cheese, BBQ sauce, scallions and cilantro.

You can cook BBQ Chicken Quinoa on a bed of pak choy using 8 ingredients and 7 steps. Here is how you cook that.

Ingredients make BBQ Chicken Quinoa on a bed of pak choy

1. You need BBQ SAUCE.
2. It's 64 grams BBQ Sauce click link in step 1.
3. Prepare 1 chicken thigh I left skin on..
4. It's Quinoa.
5. Prepare 60 grams Quinoa.
6. Prepare 170 ml hot water.
7. It's the base.
8. Prepare 90 grams Pak Choy.

BBQ Chicken Quinoa on a bed of pak choy instructions

1. Pre heat oven to 180° then make the sauce & set aside..
2. Coat chicken in BBQ sauce, i used 32g put in tin foil cover and pop in oven for 30 minutes. Take top layer of foil of or open and cook 10 minutes keeping eye on it so not to burn it. Mine looks burnt but isn't it was crispy..
3. Put quinoa in dry pan and let it slightly brown for 5 minutes on low- medium heat. I didn't rinse my quinoa..
4. Add water bring to boil stirring then pop lid on turn heat down & simmer for up to 20 minutes until most of the water has absorbed. Remove from heat draining any excess water if any & let stand for 10 minutes..
5. Put washed pak choy on tin foil in layers and steam for about 5 minutes until cooked. Don't over cook as will go mushy..
6. Put pak choy on a plate, fluff quinoa with a fork the place over pak choy. Put chicken on top & add more BBQ sauce..
7. enjoy. I got mine down to 466 calories. You can put rest of BBQ in bottle in fridge should last a while..

BBQ Chicken Quinoa on a bed of pak choy - This salad is a yummy combination of tomato, black beans, corn, tomatoes, avocado, cheddar cheese, chicken and a dressing made of BBQ sauce. BBQ Chicken Quinoa Salad with black beans, grilled corn, avocado, BBQ chicken, cheese and BBQ Sauce makes for the perfect lunch or dinner. This Loaded BBQ Chicken Quinoa Salad is one of my favorite make ahead meals!! I throw around the term on brand a LOT! So anyhoo, this bowl of quinoa is certainly a MEAL. It has chicken and beans and bacon and corn and roasted red peppers and I can't even think of one more thing that it might need. The best part is that it tastes awesome cold. Thank you and good luck