Sheila's Spicy Bean Burgers

Steps Making Recipes Sheila's Spicy Bean Burgers using 13 ingredients and 8 steps

Sheila's Spicy Bean Burgers - One bite of this Spicy Black Bean Burgers with Chipotle Mayonnaise served with creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids). Make no mistake, I love meat, but I also think it's good to give it up at. I'm so excited for these Spicy Black Bean Burgers. Make them ahead of time, freeze them and then pop them on the stove for an easy weeknight dinner.

Add the fried onion mixture and stir well together.

This Spicy Black Bean Burger is my new obsession - get the recipe!

You can have Sheila's Spicy Bean Burgers using 13 ingredients and 8 steps. Here is how you achieve that.

Ingredients make Sheila's Spicy Bean Burgers

1. You need 1 red onion, finely diced.
2. It's 1/4 cup carrot, finely grated.
3. It's 2 cloves garlic, crushed.
4. It's 1/2 tsp mild chilli powder.
5. It's 1/2 tsp smoked paprika.
6. Prepare 1/2 tsp ground cumin.
7. It's 1/2 tsp vegetable bouillon powder.
8. You need 1 can organic red kidney beans in water, drained and rinsed.
9. Prepare 1/2 tsp English mustard powder.
10. Prepare 2 tsp gluten-free tamari sauce.
11. You need 1 tbsp tomato puree.
12. Prepare 3/4 cup oats, quinoa or buckwheat flakes.
13. It's 2 tbsp coconut oil for frying.

Sheila's Spicy Bean Burgers instructions

1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil.
2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side.
3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher.
4. Add the mustard, tamari sauce and tomato puree, and mix well.
5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes.
6. Moisten your hands and form the mixture into 4 burgers, about 8cm across.
7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side.
8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served.

Sheila's Spicy Bean Burgers - Win over meat eaters with these chickpea, black bean and mushroom burgers. Smoky, spicy vegan ones to be exact. The chickpeas and black beans are the perfect base and the mushrooms add that 'meaty' texture. These vegetarian black bean burgers are slightly spicy and super tasty. Made with sweet potatoes and quinoa, and topped with avocado-cilantro crema. These burgers are the real thing: spicy, sweet, fresh, totally bomb little love bites in your mouth. Learn how to make Spicy bean burgers and get the Smartpoints of the recipes. Thank you and good luck