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Fitness meal

Steps Making Recipes Fitness meal using 9 ingredients and 6 steps

Fitness meal - Healthy Eating and Fitness Recipes for the Whole Family. You can still enjoy delicious tasting meals with healthier alternatives. I believe in the idea of everything in moderation. The only nutrition coach you'll ever need! Take out the hard work of planning meals, let Fitness Meal Planner do it for you!

Fitness meal

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You can cook Fitness meal using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients make Fitness meal

  1. Prepare 2 cups quinoa.
  2. You need 4 cups spinach (chopped).
  3. You need 1 egg.
  4. It's 1 tbs pumpkin seeds.
  5. You need 3 tbs hemp seeds.
  6. It's 3 tbs flaxseed oil.
  7. You need 1 tbs psyllium husk powder.
  8. Prepare 1/2 tsp salt.
  9. It's 1 tsp cinnamon.

Fitness meal instructions

  1. Soak the quinoa for 1-2 hours or according to package instructions. Rinse and drain off water..
  2. In a food processor, pulse the quinoa, spinach and psyllium husk until they are well blended and smooth..
  3. In a clean bowl, whisk together the egg, cinnamon, salt, then add the oil. Pour the mixture into the batter and stir properly..
  4. Pour in a greased pan (or tray), sprinkle or top in the hempseed and pumpkin seeds, and bake on a preheated oven at 200 degrees for 50-60 minutes..
  5. Allow to cool properly before serving..
  6. .

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